Health & Wellness

Over the years, gut health has become an obsession for people who want to live healthily. And this is something that definitely deserves attention if you want your body and brain functioning optimally. Essentially, your gut is

When people think about their immune system, they usually consider its role in fighting a cold or infection. But there is a direct connection between the immune system and nutrition. Our immune system is one of the

One of the best ways to make sure your family is eating healthy is having meals at home. This way, you know exactly what goes into every dish, and can also have more control over the portions

You probably know someone who’s undergoing a stressful situation. Perhaps you’re dealing with one right now and are looking for ways to cope and manage. Stress affects everyone; it’s actually a natural response for how our brains

What should you eat if you want to keep a healthy brain? We’ve all heard about different kinds of brain foods, but which ones actually provide nutrients that boost memory, attention, and mood? Nutrition affects brain health

Rich in ceremony and steeped in tradition, drinking and serving tea is a daily practice for individuals worldwide. The benefits of drinking tea go beyond the art of preparation and taking in the aroma. Green, black and herbal teas